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Blogs

August 26, 2024

Welcome to Impakt!

A message from Winston CEO of Impakt - "Why Impakt?"

October 18, 2024

How to make Impakt best recognize your repetitions

In this guide you’ll learn how Impakt recognizes your repetitions and what you can do to optimize your experience.

August 26, 2024

Macros: The Missing Puzzle Piece to Your Fitness Goals?

Want to hit your fitness goals faster? Master your macronutrients—proteins, carbs, and fats—to see real results. Whether you're building muscle or shedding fat, the right balance can make all the difference.

August 26, 2024

The Real Cost of Indulgence: How Everyday Foods Chip Away at Your Lifespan

This post delves into the hidden consequences of seemingly harmless indulgences, revealing how common dietary choices can subtly erode our health over time. By exploring the science behind these effects, we uncover how everyday foods may gradually impact our longevity and offer valuable insights into making more mindful food choices to enhance both our health and lifespan.

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Fitness

7 Effective Thigh Exercises You Can Do Without Equipment, Anywhere.

Tone your thighs with simple bodyweight exercises! No gym required—just squats, lunges, and bridges to sculpt your legs and glutes. Get stronger and fitter from home with these easy-to-follow moves.

Fitness

Is It Safe to Do HIIT Every Day?

Is daily HIIT safe? Experts recommend 3-4 sessions a week, plus strength training, for the best results without burnout.

Fitness

HIIT and Strength Training—Should You Combine Them?

What happens when you mix HIIT with strength training? Discover how combining these two powerful workouts can maximize your results and push your fitness to the next level.

Fitness

3 Expert-Approved Tips to Slim your Love Handles Effectively

Want to get rid of those stubborn love handles? Discover 3 expert-backed tips, effective workouts, and lifestyle hacks to tone up for good!

Meet Impakt - Monthly

Introducing epic Sizzle Reels

AI Coach compiles your best workout moments into all-new epic sizzle reels.

Fitness

Can a 12-Minute Test Predict Your Longevity?

Curious about how fit you are—or how long you might live? Your VO2 max could hold the answer! This simple measure of how well your body uses oxygen during exercise isn’t just for athletes; it’s a key predictor of longevity and cardiovascular health.

Fitness

The Brain Health Workout Plan: Move More, Think Sharper

Curious about the best exercises for your brain? Dive in and discover your ultimate brain-boosting workout!

Nutrition

Feeling Foggy? Hydration Could Be the Key to Clearing Your Mind

Struggling with brain fog or afternoon slumps? The culprit might be simpler than you think. Discover how hydration impacts your focus, mood, and energy levels—and the small changes that make a big difference.

Nutrition

Coffee or Energy Drinks: What’s Your Go-To for a Pick-Me-Up?

Coffee or energy drinks—which one keeps you going? Explore the key differences to choose your ideal pick-me-up.

Fitness

How to Stay Strong and Resilient as You Age: Building an Anti-Fragile Body

Think aging means losing strength? Think again! Discover how staying active and incorporating full-body workouts can help you defy the odds.

Fitness

Mood-Based Workouts: Get Fit with Your Feelings!

Discover how to match your workouts to your mood! This article covers everything from calming yoga for stress to energizing HIIT for high-energy days.

Fitness

5 Low-Impact Exercises Proven to Boost Longevity Without Straining Your Joints.

An active lifestyle is vital for health and longevity as we age. Low-impact exercises like swimming, cycling, walking, yoga, and Tai Chi boost cardiovascular health and flexibility without straining joints, supporting overall well-being.