Sweat Squads turns fitness into a team effort. Whether you’re working out with family, friends, or your fitness crew, you’ll set goals, track progress, and celebrate wins together. Accountability, shared victories, and mutual motivation make every step count. After all, fitness is better when you’ve got a team by your side. It’s about coming together, pushing each other forward, staying motivated, and building healthier habits—because when we support one another, we all get stronger.
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‍Team Up for Success 🤝

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If you thrive in a team setting, Sweat Squads is your perfect fit. Form a squad of 2–6 people and push each other to reach new milestones. Fitness becomes more enjoyable—and rewarding—when you’ve got a crew to keep you motivated and on track.

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Set Goals and Crush Them 🏆

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Every squad needs a captain, and in Sweat Squads, that’s you! The squad leader sets the goals, whether it’s “burn 200 kcal in 7 days” or “log three workouts this week.” The countdown begins as soon as the goal is set. Track your progress in real-time, celebrate the MVPs, and stay motivated as you see your squad’s achievements unfold.

How to Get Started with Sweat Squads

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Ready to squad up? It’s simple!

1. Download the Impakt AI app: Grab the latest version from your app store.
2. Create or join a squad: You can invite a minimum of 2 members and up to a maximum of 6.
3. Set your squad goal: Pick a target like calories burned, workouts completed, or time spent exercising.
4. Track progress together: Stay on track with real-time updates.
5. Celebrate milestones: Cheer each other on as you hit new achievements!

Real-Time Coaching with Your AI Coach 💪

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Your AI Coach keeps your squad on track with personalized insights and real-time feedback. From workout tracking to adjusting plans based on progress, it’s like having a fitness expert in your pocket. Whether you're powering through a tough set or taking a well-earned rest day, your AI Coach is always there to keep you and your squad motivated.

Stay Connected in Your Squad Space 💬

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Keep the energy up and stay focused in your squad’s private hub. Plan workouts, swap tips, and celebrate wins with emojis, messages, and virtual high-fives. It’s the perfect space to keep the momentum going and stay connected with your crew. Fitness is fun when you’ve got a team cheering you on.

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Pro Tip: Start with achievable goals to build momentum. Celebrate every milestone, no matter how small—because fitness isn’t just about the destination, it’s about enjoying the journey together, one step at a time.

‍Ready to Squad Up? 🚀

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Download the latest version of Impakt AI, invite your crew, and crush your first squad goal. Fitness is more fun—and way more rewarding—when you do it as a team.

Let’s make fitness social, exciting, and a little competitive!

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DOWNLOAD NOW

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