‍Meet the woman who cracked the code on nourishment, and never looked back.

Some journeys don’t begin with inspiration. Sometimes, they begin with a challenge you never asked for. The kind that feels like punishment, until it becomes purpose.

That’s how it started for Verena.

The Challenge

She didn’t come up with it.
It was the final requirement in her yoga therapy training. One practice. Every single day. For 80 days. No breaks. No catch-up days. Miss one, and you start over.

At first, it felt rigid. Unforgiving. Like a test that didn’t care if you were tired or sick or just not in the mood. But somewhere around day 50, something shifted.

“That’s when my warrior kicked in. This wasn’t about alignment. This was about showing myself what I’m made of. Grit. Dedication. Zero excuses.”

And that version of her didn’t stop. Not at 100-day. Not even at 500.

Through rain and wind in Australia. On ferries, in campgrounds, airports. At dawn on a mountain in Italy, near the David statue. The practice came with her, wherever she went.

“I had never done anything for 1000 days…” she said. And she decided to make this the first thing. 

On March 4, 2024, Verena completed her 1000th consecutive day.

Inside the Impakt app, Verena didn’t just hit a milestone, she redefined what consistency looks like.

Inside the Impakt app, she crossed the 500-day streak and is still going strong. It was a major moment, a little celebration from the community. But for Verena, it wasn’t a finish line. It was just another sunrise in the rhythm she had built day by day, breath by breath.

Her current total?

Over 1400 consecutive days.

The Body That Fought Back

Long before yoga, Verena was already a fighter. A kickboxing champion. She had strength. Discipline. She could win. But she didn’t feel well.

“I had power, but I didn’t feel good in my body,” she said. “Everything felt heavy. My digestion was slow. I was always craving something.”

The fitness world had its formulas: cut calories, up the protein, train harder. But none of it sat right with her.

“Restriction never made sense to me. Starving felt wrong. And I knew too much protein over time damages the kidneys. No one was talking about that.”

So she didn’t follow the hype. She followed her instincts. She studied Ayurveda. Yogatherapy. Voice-based energy healing. Detox methods. Over ten certifications. Thousands of hours. Not to hack her body, but to understand it.

The result? She lost 10 kg without starving. Her energy came back. Her skin cleared. Her cravings disappeared.

And she began helping other women do the same.

The Right Kind of Community

At first, Verena didn’t think she’d belong at Impakt.

“I thought: these are all protein-shaked people, chicken, rice, raw egg for breakfast, bro-science…”

But something told her to give it a chance. And what she found surprised her.

“Turns out, the Impakt community is full of real humans. Curious, honest, reflective.”

She didn’t show up to track macros or calories. She came to offer a different way. One that starts with listening, not forcing. Trusting, not punishing. For Verena, true health doesn’t come from willpower. It comes from alignment.

The Whisper That Can Change Everything

Verena isn’t here to give you a one-size-fits-all plan. She’s here to help you hear the signals you’ve been taught to ignore. Her story isn’t about a miracle diet or a perfect routine. It’s about what happens when you stop overriding your body’s messages, and start responding to them.

“If I, the overweight kickboxing queen of emotional eating, can do this, anyone can. Start with what your body whispers. And never override it again.”