Warm, sweet, and made in a bowl, this Apple Cinnamon Protein Crisp is basically apple pie’s healthy, high-protein cousin.

If you’re like me and crave dessert after dinner (or let’s be honest, mid-afternoon), this is the perfect fix. It’s made with real ingredients, takes just 90 seconds in the microwave, and has that comforting apple-cinnamon flavor we all love, without the sugar crash.

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Ingredients:

• 1/2 apple, chopped (leave the skin on for extra fiber!)
• 1/4 tsp cinnamon
• 1 tsp maple syrup (or sugar-free syrup)
• 1 tbsp rolled oats
• 1 tbsp vanilla or unflavored protein powder
• 1 tsp coconut oil or butter
  
  

Instructions:

1. Add chopped apple to a microwave-safe mug or ramekin. Sprinkle with cinnamon and drizzle with maple syrup.
   
   
2. In a small bowl, combine oats, protein powder, and coconut oil. Mix until crumbly.
   
   
3. Sprinkle the crumble on top of the apples.
   
   
4. Microwave for 90 seconds until the apples are soft and the topping is golden and warm.
   
   
5. Let cool for a minute, then enjoy as-is or top with Greek yogurt, nut butter, or a scoop of coconut cream.
   
   

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❓Quick FAQ

Can I use any apple?
Absolutely! Honeycrisp or Fuji adds sweetness, while Granny Smith gives it a tart kick.

What’s the best protein powder to use?
Vanilla works great here, but unflavored is totally fine too. You can also use a vegan protein—just make sure it mixes well.

Can I make it sugar-free?
Yes! Skip the maple syrup or sub with monk fruit syrup. If your apple is sweet enough, you may not need any extra sweetness at all.

Any other toppings you recommend?
Yes! Try chopped pecans, sliced almonds, a drizzle of almond butter, or a dollop of plain Greek yogurt.

Is this breakfast or dessert?
Yes. 😄 It’s sweet enough for dessert, clean enough for breakfast, and filling enough for a snack.