NoAction

PushUp

SitUp

Squat

ElbowPlankHold

LegRaise

GluteBridge

JumpingJack

HighKnee

StretchHold

SquatHold

Burpee

SideLunge

GluteBridgeHold

WalkOut

StandingCrunchLeg

StandingCrunchKnee

CrossPunch

StandingKick

CrossFeetTapFront

BicycleCrunch

KickBack

MountainClimber

Windmill

PlankUpDown

ArmCircle

KneeElbowPlankHold

StepJack

CombatKneeLeft

CombatKneeRight

SingleLegGluteBridgeLeft

SingleLegGluteBridgeRight

SingleLegGluteBridgeLeftHold

SingleLegGluteBridgeRightHold

PushUpHold

ThePump

SidePlankLeft

SidePlankRight

SidePlankRightHold

SidePlankLeftHold

BackAssistedArmRaiseHold

DanglingArmCircles

OverheadShoulderStretchHold

LyingSideLegRaiseRight

LyingSideLegRaiseLeft

StarPlankLeftHold

StarPlankRightHold

ArmRaise

KundaliniFrog

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